STEPS : Lie down on the back, with your feet together and arms next to your body Keeping your head and neck on the floor, breathe in as you lift both legs to 90 degrees As you lift your hips up toward the ceiling, place your hands onto your hips and walk your hands up toward your shoulder blades Lift your hips up as high as you can, bringing your chest toward your chin Keep your back supported with your hands and make sure that your feet end up straight above your head Breathe slowly in this position and focus on the throat region.