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Yoga Mindfulness
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Our Yoga Mindfulness
Root Chakra (Muladhara)
Salutation Seal
Solar Plexus Chakra (Manipura)
Mula Bandha
Sambhavi Mudra
Vitarka mudra
Anjali Mudra
Ashwini Mudra
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Breakfast
Avocado Toast with Spinach and Poach Egg
Lunch
Avocado with Lemonade Fresh Salad Dish
Breakfast
Quick and Easy Healthy Breakfast Ideas
Dinner
Delicious Spicy Thai Crab Recipe
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