Sage Visvamitra's on the Knee - Ardha visvamitrasana
Sage Visvamitra's on the Knee - Ardha visvamitrasana
Benefits of Sage Visvamitra's on the Knee - Ardha visvamitrasana
- Promotes flexibility.
- Stretches and strengthens the spine.
- Strengthens the arms and legs.
- Strengthens the core and abdomen.
- Increases balance.
- Develops body awareness.