Sage Marichi's III (Preparation)
Sage Marichi's III (Preparation)
Benefits of Sage Marichi's III (Preparation)
- It calms and relaxes your mind and body.
- Marichyasana helps stretch your spine and shoulders.
- It also stimulates abdominal organs such as liver and kidneys.
- Stretches the shoulders.
- Stimulates the brain.
- Relieves mild backache and hip pain.