Revolved Warrior with Arms Extended
Revolved Warrior with Arms Extended
Benefits of Revolved Warrior with Arms Extended
- Strengthens and deepens flexibility in the body (especially the legs, core, knees and ankles)
- Nice release for the groin, spine, chest & lungs, shoulders.
- Stimulates abdominal organs.
- Builds endurance.
- Enhances balance in the body and mind