Revolved Standing Hand to Toe - Parivrtta Hasta Padangusthasana
Revolved Standing Hand to Toe - Parivrtta Hasta Padangusthasana
Benefits of Revolved Standing Hand to Toe - Parivrtta Hasta Padangusthasana
- Revolved Hand To Big Toe Pose works on opening the outer hips, legs, quadriceps and hamstrings,
- Over time the flexibility of the hips and the gluteus maximus will improve.
- Build balance and energy.
- Strengthens the legs and ankles.
- Stretches the back of the legs.
- Improves balance and focus.