Revolved Squatting Toe Balance
Revolved Squatting Toe Balance
Benefits of Revolved Squatting Toe Balance
- Strengthens and improves flexibility in the ankles, toes, knees and thighs.
- Stretches the back and waist.
- Strengthens the core abdominal muscles.
- Improves concentration and focus.
- Proves relief for flat feet.