Revolved Figure Four with Arms Extended
STEPS : Begin by coming into your Revolved Figure Four. Ensure the top of your arm and the sole of your foot have strong contact then begin to expand your arms open, bottom hand to the earth and top hand to the sky.
Benefits of Revolved Figure Four with Arms Extended
- Stretches shoulders, thighs, chest and wrists.
- Strengthens the back, hips, ankles, calves and quadriceps.
- Eases symptoms of flat feet.
- Stretches the lower back and your hip.
- Increases the flexibility of the spine and back.
- Stretches the shoulders.
- Challenges the balance.