Revolved Figure Four with Arms Extended
Revolved Figure Four with Arms Extended
Benefits of Revolved Figure Four with Arms Extended
- Stretches shoulders, thighs, chest and wrists.
- Strengthens the back, hips, ankles, calves and quadriceps.
- Eases symptoms of flat feet.
- Stretches the lower back and your hip.
- Increases the flexibility of the spine and back.
- Stretches the shoulders.
- Challenges the balance.