Revolved Crescent Lunge with Arms Extended - Utthita Parivrtta Anjaneyasana
STEPS : In this pose, the right leg steps forward with the knee bent to a right angle, and the left leg extends straight back in a lunge position. The torso twists over the right leg and the left arm reaches down while the right arm reaches straight up. The gaze is up toward the right hand. After holding the posture, it is repeated on the opposite side.
Benefits of Revolved Crescent Lunge with Arms Extended - Utthita Parivrtta Anjaneyasana
- Lengthens the spine.
- Opens the rib cage.
- Stretches the hip flexor and calf of the back leg.
- Tones the muscles of the legs and hips.
- Stimulates the internal organs.
- Strengthens the back muscles.