Revolved Crescent Lunge on the Knee with Arms Extended - Utthita Parivrtta Anjaneyasana
STEPS : In this pose, the right leg steps forward with the knee bent to a right angle, and the left leg extends straight back in a lunge position. The torso twists over the right leg and the left arm reaches down while the right arm reaches straight up. The gaze is up toward the right hand. After holding the posture, it is repeated on the opposite side.
Benefits of Revolved Crescent Lunge on the Knee with Arms Extended - Utthita Parivrtta Anjaneyasana
- Strengthens the quadriceps and gluteus muscles.
- Stimulates the abdominal organs.
- Opens the hips.
- Improves balance.
- Strengthens the core muscles.
- Improves balance and coordination.
- Reduces stress.
- Increases stamina.