Revolved Crescent Lunge on the Knee with Arms Extended - Utthita Parivrtta Anjaneyasana
Revolved Crescent Lunge on the Knee with Arms Extended - Utthita Parivrtta Anjaneyasana
Benefits of Revolved Crescent Lunge on the Knee with Arms Extended - Utthita Parivrtta Anjaneyasana
- Strengthens the quadriceps and gluteus muscles.
- Stimulates the abdominal organs.
- Opens the hips.
- Improves balance.
- Strengthens the core muscles.
- Improves balance and coordination.
- Reduces stress.
- Increases stamina.