Revolved Crescent Lunge on the Knee - Parivrtta Anjaneyasana
STEPS : Begin in a low lunge with the left leg back. Bring the hands into prayer. Exhale and twist to the right, bringing the left elbow outside of the right knee. Gaze over the right shoulder. Breathe while holding the pose. Inhale and release. Change sides.
Benefits of Revolved Crescent Lunge on the Knee - Parivrtta Anjaneyasana
- Strengthens the quadriceps and gluteus muscles.
- Stimulates the abdominal organs.
- Opens the hips.
- Improves balance.
- Strengthens the core muscles.
- Improves balance and coordination.
- Reduces stress.
- Increases stamina.