Revolved Child's - Pārśva Balāsana
Revolved Child's - Pārśva Balāsana
Benefits of Revolved Child's - Pārśva Balāsana
- Gently stretches the hips, thighs, and ankles.
- Calms the brain and helps relieve stress and fatigue.
- Relieves back and neck pain when done with head and torso supported.
- Stretches the shoulder.
- helps to stretch and strengthen the shoulders and arms, neck, chest, rib cage, upper back, and the abdominal muscles.