Revolved Chair with Arms Extended - Utthita Parivṛtta Utkaṭāsana
Revolved Chair with Arms Extended - Utthita Parivṛtta Utkaṭāsana
Benefits of Revolved Chair with Arms Extended - Utthita Parivṛtta Utkaṭāsana
- Increases the flexibility of the spine and back and stretches the shoulders.
- Strengthens the legs.
- Increases flexibility of the hip and knee joints.
- Improves balance.
- Opens the groin and stretches the hamstrings.