Revolved Chair - Parivṛtta Utkaṭāsana
STEPS : Stand straight with your feet together Bend your knees Bring the palms together at the chest Twist to the right side and place the elbow against the thigh Stay for 5 breaths Repeat on the other side
Benefits of Revolved Chair - Parivṛtta Utkaṭāsana
- Parivrtta Utkatasana improves digestion and increases metabolism.
- Relieves stiffness in shoulders, spine and neck.
- Twisted Chair Pose strengthens and stretches calf muscles.
- Opens your shoulders, chest, and upper back.
- Revolved chair Pose improves the motion in your ankles.