Revolved Bird of Paradise (Preparation)
STEPS : From Revolved Chair (Parivṛtta Utkaṭāsana) pose, the lower arm reaches back around the legs As the upper arm wraps around the back and the fingers of the respective hands eventually meet and interlace. The ribcage is lifted. The gaze toward the sky, unless this brings pain to the neck, then the gaze is toward the earth.
Benefits of Revolved Bird of Paradise (Preparation)
- Strengthen your inner thighs and quadriceps, and open your hips, groins, and hamstrings.
- Improve your balance and open your hips and hamstrings.
- Prepare for standing balancing twists.
- Soar in this advanced Bird of Paradise variation.
- Powerful detoxification of toxic food, drinks, and thoughts.