Revolved Bird of Paradise (Preparation)
Revolved Bird of Paradise (Preparation)
Benefits of Revolved Bird of Paradise (Preparation)
- Strengthen your inner thighs and quadriceps, and open your hips, groins, and hamstrings.
- Improve your balance and open your hips and hamstrings.
- Prepare for standing balancing twists.
- Soar in this advanced Bird of Paradise variation.
- Powerful detoxification of toxic food, drinks, and thoughts.