Reverse Warrior - Parsva Virabhadrasana
Reverse Warrior - Parsva Virabhadrasana
Benefits of Reverse Warrior - Parsva Virabhadrasana
- Strengthens and stretches the legs, knees, and ankles.
- Stretches the groin, spine, waist, chest, lungs, and shoulders.
- Stimulates abdominal organs.
- Increases stamina.
- Relieves backaches, especially through second trimester of pregnancy.
- Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica.