Reverse Table - Ardha Purvottanasana
Reverse Table - Ardha Purvottanasana
Benefits of Reverse Table - Ardha Purvottanasana
- Stretches to the wrists, arms, shoulders, abdomen, spine,
- Strengthens the core muscles, the muscles surrounding the spine, wrists, arms, buttocks, legs and back.
- Improves balance and posture.
- Energizes the body and mind.
- Expands the chest and improves lung capacity