Rejuvenation - Supta Daṇḍāsana, Viparīta Karaṇi
STEPS : From a supine position, with the back relaxed onto the earth, the legs extend toward the sky without any tension behind the knees. The arms rest by the side body and the palms open toward the sky in a receptive mode. Hold this position or gently sway the legs from side to side. The eyes are closed and the gaze is inward.
Benefits of Rejuvenation - Supta Daṇḍāsana, Viparīta Karaṇi
- Releases spine and lower back and heals the body.
- Reduces fine lines and wrinkles. Your body produces 1% less collagen every year after age 20.
- Minimizes facial veins.
- Improves acne scars.
- Diminishes sun spots.
- Relieves redness and rosacea.