Rabbit - Śaśangāsana
Rabbit - Śaśangāsana
Benefits of Rabbit - Śaśangāsana
- Maintains the mobility and elasticity of spine.
- Nurtures the nervous system and helps with depression.
- Improves digestion.
- Helps cure sinus problems, colds and chronic tonsillitis.
- Strengthens and firms the abdomen.
- Stretches the back muscles.
- Removes the tension from the upper back and the neck.
- Improves posture.
- Stimulates the thymus gland,
- improving the function of the immune system.