Pyramid with Hands on the Inside of the Leg
Pyramid with Hands on the Inside of the Leg
Benefits of Pyramid with Hands on the Inside of the Leg
- Calms the brain.
- Stretches the spine, hips, and hamstrings.
- Strengthens the legs.
- Stimulates the abdominal organs.
- Improves posture and sense of balance.
- Improves digestion.