Pyramid with Hands on the Inside of the Leg

STEPS : From a standing position the front and back legs extend away from each other and the inner thighs scissor toward each other. The spine is long and extended as the upper torso folds over the front leg and the palms reach for the earth on the inside of the leg. The pelvis is tucked under, the ribcage is lifted and the chin is slightly tucked. The neck is a natural is extension of the spine and the gaze is down.