Purvottanasana - Upward Plank Pose

Purvottanasana - Upward Plank Pose

Purvottanasana - Upward Plank Pose

Purvottanasana - Upward Plank Pose

Benefits of Purvottanasana - Upward Plank Pose

  • Strengthens arms and chest muscles
  • Stretches ankles and knees
  • Tones lower back

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