Prasarita Padottanasana C - Wide Legged Forward Bend III
Prasarita Padottanasana C - Wide Legged Forward Bend III
Benefits of Prasarita Padottanasana C - Wide Legged Forward Bend III
- Strengthens and lengthens the body.
- Aligns the spine.
- Strengthens legs, ankles, abdomen and back.
- Opens the shoulders.