![Prasarita Padottanasana [B] - Wide Legged Forward Bend II](https://qifi.in/assets/qifilife/images/qifi_fitness/1766492655.webp)
Prasarita Padottanasana [B] - Wide Legged Forward Bend II
Prasarita Padottanasana [B] - Wide Legged Forward Bend II
Benefits of Prasarita Padottanasana [B] - Wide Legged Forward Bend II
- Strengthens and lengthens the body.
- Aligns the spine.
- Strengthens legs, ankles, abdomen and back