Plow - Halasana
Plow - Halasana
Benefits of Plow - Halasana
- Calms the brain.
- Stimulates the abdominal organs and the thyroid glands.
- Stretches the shoulders and spine.
- Helps relieve the symptoms of menopause.
- Reduces stress and fatigue.
- Therapeutic for backache, headache, infertility, insomnia, and sinusitis.