Plank on the Knees with Knee to Forehead
Plank on the Knees with Knee to Forehead
Benefits of Plank on the Knees with Knee to Forehead
- Calms the brain and helps relieve stress and mild depression.
- Energizes the body.
- Stretches the shoulders, neck, hamstrings, calves, arches, and hands.
- Strengthens the arms and legs.
- Helps relieve the symptoms of menopause.
- Relieves menstrual discomfort when done with the head supported.
- Helps prevent osteoporosis.
- Improves digestion.
- Relieves headache, insomnia, back pain, and fatigue.
- Therapeutic for high blood pressure, asthma, flat feet, sciatica, and sinusitis.
- Warms up the ankles and the toes.
- Strengthens abdominal muscles.
