Patan Vṛkṣāsana - Toppling Tree
STEPS : Shift your weight to one foot and lift your opposite foot off the ground. Hands can be interlaced at your back Hinge forward through your Warrior III (Vīrabhadrāsana C) and try to connect your chest to your standing leg Keep your hips squared off. Stay balanced and focused.
Benefits of Patan Vṛkṣāsana - Toppling Tree
- Strengthens the ankles and legs.
- Strengthens the shoulders and muscles of the back.
- Tones the abdomen.