Paschimottanasana - Seated Forward Bend Pose

STEPS : Sit with your legs together or hip-width apart, and straight in front of you. Make sure you are sitting high up on your sitting bones. Inhale and reach with both arms toward the ceiling, arms parallel to your ears. As you exhale, keep on reaching forward, and bend forward, reaching with your hands toward your toes. Bring your nose to your knees. If you are unable to reach your toes, hold your ankles, shins, or even your knees.  Rest your elbows on the floor.