Parivṛtta Utkaṭāsana- Revolved Chair
STEPS : Stand straight with your feet together Bend your knees Bring the palms together at the chest Twist to the right side and place the elbow against the thigh Stay for 5 breaths Repeat on the other side
Benefits of Parivṛtta Utkaṭāsana- Revolved Chair
- Increases the flexibility of the spine and back and stretches the shoulders.
- Stretches the lower back.
- Improves balance.
- Powerful detoxification of toxic food, drinks, and thoughts.
