Parivṛtta Ardha Chandrāsana - Revolved Half Moon
Parivṛtta Ardha Chandrāsana - Revolved Half Moon
Benefits of Parivṛtta Ardha Chandrāsana - Revolved Half Moon
- Strengthens the abdomen, ankles, thighs, buttocks and spine.
- Stretches the groins, hamstrings, calves, shoulders, chest and spine.
- Improves coordination and sense of balance.