One Legged Wind Removing - Eka Pada Pavanamuktasana
One Legged Wind Removing - Eka Pada Pavanamuktasana
Benefits of One Legged Wind Removing - Eka Pada Pavanamuktasana
- Releases gas trapped in large intestine.
- Stretches the cervical spine (neck).
- Improves the digestion system.
- Aides in elimination.