One Legged Wheel - Eka Pada Urdhva Dhanurasana
One Legged Wheel - Eka Pada Urdhva Dhanurasana
Benefits of One Legged Wheel - Eka Pada Urdhva Dhanurasana
- Strengthens the arms, wrists, legs, buttocks, abs, and spine.
- Stimulates the thyroid and pituitary.
- Increases energy and counteracts depression.
- Therapeutic for asthma, back pain, infertility, and osteoporosis.