One Legged Crow -Eka Pāda Kākāsana
One Legged Crow -Eka Pāda Kākāsana
Benefits of One Legged Crow -Eka Pāda Kākāsana
- Strengthens arms and wrists.
- Stretches the upper back.
- Strengthens the abdominal muscles.
- Opens the groin.
- Tones the abdominal organs.