One Legged Chin Stand
One Legged Chin Stand
Benefits of One Legged Chin Stand
- Stretches and strengthens the wrists at a higher level.
- Stretches and strengthens the upper arm muscles like biceps and triceps.
- Tones the upper arm muscles at a higher level.
- Stretches and strengthens the shoulder muscles mainly the deltoid muscles.
- Improves the flexibility of the shoulder and upper arm muscles in their range of motion.