One Legged Bridge - Eka Pada Setu Bandha Sarvangasana
One Legged Bridge - Eka Pada Setu Bandha Sarvangasana
Benefits of One Legged Bridge - Eka Pada Setu Bandha Sarvangasana
- Stretches the rib cage, chest, neck and back muscles.
- Tightens the gluts. Strengthens the legs, knees and thighs.
- Stretches and strengthens your Shoulders, Spine, Chest, Neck, Hips, Hamstrings and Quads.
- Best for fatigue, anxiety & stress.