One Legged Bridge - Eka Pada Setu Bandha Sarvangasana

STEPS :  Begin lying flat on your back with your knees bent  Lift your hips up slowly and keep your hips square. Press your shoulders in to the mat. Bind your hands underneath your back and wiggle your shoulders, so your arms are under your back. This will open your chest more. Continue to press off the mat with your feet, engaging your glutes and core Now lift one leg up to the sky, squeezing your glutes Lower back down to the mat, repeat on opposite side