Navasana - Full Boat Pose
Navasana - Full Boat Pose
Benefits of Navasana - Full Boat Pose
- Tones and strengthens your abdominal muscles.
- Improves balance and digestion.
- Stretches your hamstrings.
- Strengthens your spine and hip flexors.
- Stimulates the kidneys, thyroid and prostate glands, and intestines.
- Aids in stress relief.
- Improves confidence.