Naṭarājāsana - Lord of the Dance
Naṭarājāsana - Lord of the Dance
Benefits of Naṭarājāsana - Lord of the Dance
- Practicing this asana gives strength to your chest, ankles, hips, and legs.
- This asana increases your metabolism and helps in weight loss.
- It gives your groin, abdominal organs, and thighs a good stretch.
- Your posture is improved, and balance is increased.
- It helps better your digestion.