Mountain with Supported Backbend - Utthita Bhujaṅgāsana
STEPS : From Mountain, stay strong and grounded in your feet. Bring your hands to your lower back. Lift your chest upward and back. Keep pressing your hips forward to keep your hips in line your knees and ankles. Your neck is a natural extension of your spine and your eye gaze is upward.
Benefits of Mountain with Supported Backbend - Utthita Bhujaṅgāsana
- Stretches the entire front of the body, the ankles, thighs, abdomen and chest.
- Strengthens back muscles.
- Improves posture.
- Deepen awareness.