Mountain with Supported Backbend - Utthita Bhujaṅgāsana
Mountain with Supported Backbend - Utthita Bhujaṅgāsana
Benefits of Mountain with Supported Backbend - Utthita Bhujaṅgāsana
- Stretches the entire front of the body, the ankles, thighs, abdomen and chest.
- Strengthens back muscles.
- Improves posture.
- Deepen awareness.