Mountain with Prayer Hands - Tadasana
STEPS : Stand tall with your feet hip-width apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and bring the palms of your hands together at chest level.
Benefits of Mountain with Prayer Hands - Tadasana
- improve posture and coordination.
- relieve sciatic pain.
- improve agility.
- boost circulation.
- tone core muscles.
- strengthen your back, hips, and legs.