Mountain with Arms Up - Urdhva Hastasana
Mountain with Arms Up - Urdhva Hastasana
Benefits of Mountain with Arms Up - Urdhva Hastasana
- It strengthens the legs and gives an excellent stretch to the whole body.
- It improves the posture of the body and keeps the spine straight.
- It stimulates the digestive system and eases bowel movement.
- It tones and massages the liver, kidneys, and pancreas.
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