Mountain - Tadasana
Mountain - Tadasana
Benefits of Mountain - Tadasana
- Improves Your Posture. If you have the tendency to hunch or slouch, then practising Tadasana can be of help. ...
- May Help Increases Height. ...
- Boosts Mental Awareness. ...
- Improves Breathing. ...
- Promotes Weight Loss. ...
- Boosts Energy Levels. ...
- Improves Your Mood. ...
- Provides Relief From Sciatica