Matsyendrasana - Lord of the Fishes Pose
Matsyendrasana - Lord of the Fishes Pose
Benefits of Matsyendrasana - Lord of the Fishes Pose
- Tones and strengthens abs and obliques.
- Stretches and energizes the spine.
- Open the shoulders, neck, and hips.
- Increases flexibility, especially in hips and spine.
- Cleanses the internal organs.
- Improves digestion and elimination of wastes.