Marjaryasana - Bidalasana
Marjaryasana - Bidalasana
Benefits of Marjaryasana - Bidalasana
- Improves the flexibility of the spine.
- Improves the prana in the body while flexing the spine.
- Relieves tensions around the lower back, middle back, neck and shoulders.
- Engages the core muscles to the maximum, making it strong.
- Strengthens the arms, shoulders and the wrists.