Marichyasana - Marichi's Pose
Marichyasana - Marichi's Pose
Benefits of Marichyasana - Marichi's Pose
- It calms and relaxes your mind and body.
- Marichyasana helps stretch your spine and shoulders.
- When done on a regular basis this asana relieves fatigue.
- It also stimulates abdominal organs such as liver and kidneys.
- Stretches back, hips and hamstrings
- Good for flat feet and digestive problems
- Relaxes shoulders and arms