Marīchyāsana D - Sage Marichi's IV
Marīchyāsana D - Sage Marichi's IV
Benefits of Marīchyāsana D - Sage Marichi's IV
- Stretches the shoulders, spine, ankles, inner thighs, and abdominal muscles.
- It calms and relaxes your mind and body.
- When done on a regular basis this asana relieves fatigue.
- It also stimulates abdominal organs such as liver and kidneys.