Malasana - Garland Pose

STEPS : Take a seat on the mat or the ground with your feet slightly wider than your hips. Then, as shown in the picture, bend your knees into a squat position. Next, bring your hands together and join your palms in the ‘Namaskar’ position. Gently press your elbows toward your inner thighs. Then, try to bring your hips closer to the ground. Maintain a straight spine throughout the exercise. Then, slowly come to the original position.