Malasana - Garland Pose
Malasana - Garland Pose
Benefits of Malasana - Garland Pose
- Opens your hips and groin.
- Stretches your ankles, lower hamstrings, back and neck.
- Tones your abdominals.
- Aids in digestion.
- Strengthens your metabolism.
- Keeps your pelvic and hip joints healthy.
- Ideal for prenatal yoga.