Makarasana - Crocodile Pose
Makarasana - Crocodile Pose
Benefits of Makarasana - Crocodile Pose
- Makarasana offers deep relaxation for your shoulders and spine.
- It can cure asthma, knee pain, and any lung related issues.
- It helps in curing slip disc, spondylitis, and sciatica.
- The asana stretches the hip muscles.
- It relaxes your body completely and keeps you rejuvenated.