Lunge with Arm Extended Forward
STEPS : From Lunge, the arm (on the side of the body that correlates to the front bent knee) is extended forward with fingers spread wide and the palm facing inward. The other arm remains on the inside of the thigh with the palm rooted into the earth for support . The gaze is forward.
Benefits of Lunge with Arm Extended Forward
- Creates flexible strength.
- Promotes stability in the front and back of the torso. T
- ones the lower body.
- Opens the shoulders.
- Weight loss.
- Alignment and symmetry.
- Stand taller.
- Balance and stability