Lunge on the Knee with Arm Extended Up
Lunge on the Knee with Arm Extended Up
Benefits of Lunge on the Knee with Arm Extended Up
- Creates flexible strength.
- Promotes stability in the front and back of the torso.
- Tones the lower body.
- Opens the shoulders.
- Weight loss.
- Alignment and symmetry.
- Stand taller.
- Balance and stability