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Low Push-up - Chaturanga Dandasana
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Yoga
Low Push-up - Chaturanga Dandasana
Low Push-up - Chaturanga Dandasana
Low Push-up - Chaturanga Dandasana
Benefits of
Low Push-up - Chaturanga Dandasana
Strengthens the arms and wrists.
Tones the abdomens.
stretches the hamstrings and calves.
Improves spinal awareness.
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