Low Cobra - Ardha Bhujangasana
Low Cobra - Ardha Bhujangasana
Benefits of Low Cobra - Ardha Bhujangasana
- Strengthens the spine.
- Stretches the chest, the lungs, the shoulders and the abdomen.
- Firms the buttocks. Stimulates the abdominal organs.
- Helps relieve stress and fatigue.
- Opens the heart and the lungs.
- Soothes the sciatica.
- Therapeutic for asthma.
- Traditional texts say that Bhuja?g?sana increases body heat, destroys disease, and awakens Kundalini.